Get Functionally Fit
Approach
Functional fitness training is about you working out doing things your body is designed to do, rather than sitting on a machine in a gym. The back-to-basics approach is low-impact, reduces risk of injury, helps with joint pain, improves balance, increases flexibility and creates greater muscle memory.
Services
Functional fitness training for individuals or groups. Suitable for people of all ages and experience levels.
FitWorks
By using tools such as kettlebell, medicine ball, swiss ball, bosu ball, ab wheel, resistance band, TRX suspension, ViPr, dumb bell and core sliders, your body becomes more efficient at natural activities such as pushing, pulling, running, jumping, squatting, balancing and throwing.